Three ways to rebuild your reserve

Who it's for

You're past the edge right now — not looking to overhaul your whole life, just to stop the freefall and get functional footing back. Best for a single acute episode — recent burnout, a brutal quarter, a breaking point — rather than years of chronic depletion.

Format

• — 4 live 1:1 sessions, weekly, 45 minutes each
• — Daily AI check-ins
• — One guided AI practice session for a real boundary conversation you're avoiding

What's included

• — Week 1 — Audit: map where capacity is actually going, identify the biggest leak
• — Week 2 — Offload: name one thing to put down, practice saying it
• — Week 3 — Stabilize: build a minimum-viable recovery routine around your real schedule
• — Week 4 — Plan forward: review what shifted, decide your next step

Outcome

You'll leave with solid ground under you — not everything solved, but no longer in freefall, and a clear next step if you want to go deeper.

Who it's for

You're ready for structural change — not a quick fix, but a real shift in how you spend and recover energy long-term. Built for chronic, recurring depletion, not a single bad stretch.

Format

• — 6 live 1:1 sessions, biweekly, 50 minutes each
• — Weekly AI check-ins throughout
• — Two guided AI practice sessions
• — One mid-program review call at week 6

What's included

• — Weeks 1–2 — Audit: a full capacity map, visible costs and invisible ones
• — Weeks 3–8 — Offload: identify and practice releasing what isn't yours to carry — real conversations, not just plans
• — Weeks 9–12 — Reserve: build a repeatable weekly rhythm for rebuilding capacity in deposits, not rescues, stress-tested against a real busy week

Outcome

You'll operate differently by the end of this — not because you're pushing harder, but because you've rebuilt the structure underneath how you spend your energy.

Who it's for

You're carrying a heavy, ongoing load — leadership, high-stakes responsibility, competing demands that aren't going away — and need long-horizon accountability, not a short program.

Format

• — 6 live 1:1 sessions, monthly, 60 minutes each
• — Biweekly AI check-ins
• — Two quarterly capacity reviews over 6 months
• — Priority async access between sessions

What's included

• — Month 1 — Baseline: establish your current capacity floor and what you're protecting against
• — Months 2–5 — Hold and adjust: monthly sessions track drift and adjust the system in real time
• — Month 6 — Review and re-plan: a full quarterly review and decide what's next

Outcome

You'll hold a heavy load without it quietly eating you alive — with a system built specifically for pressure that isn't going away anytime soon.