Three ways to rebuild your reserve

Who it's for

You're past the edge right now — not looking to overhaul your whole life, just to stop the freefall and get functional footing back. Best for a single acute episode — recent burnout, a brutal quarter, a breaking point — rather than years of chronic depletion.

Format

• — 4 live 1:1 sessions, weekly, 45 minutes each (by phone — no camera needed)
• — Daily AI check-ins
• — One guided AI practice session for a real boundary conversation you're avoiding

What's included

• — Week 1 — Audit: map where capacity is actually going, identify the biggest leak
• — Week 2 — Offload: name one thing to put down, practice saying it
• — Week 3 — Stabilize: build a minimum-viable recovery routine around your real schedule
• — Week 4 — Plan forward: review what shifted, decide your next step

Outcome

You'll leave with solid ground under you — not everything solved, but no longer in freefall, and a clear next step if you want to go deeper.

Who it's for

You're ready for structural change — not a quick fix, but a real shift in how you spend and recover energy long-term. Built for chronic, recurring depletion, not a single bad stretch.

Format

• — 6 live 1:1 sessions, biweekly, 50 minutes each (by phone — no camera needed)
• — Weekly AI check-ins throughout
• — Two guided AI practice sessions
• — One mid-program review call at week 6

What's included

• — Weeks 1–2 — Audit: a full capacity map, visible costs and invisible ones. We call the trace-back the Pattern Line.
• — Weeks 3–8 — Offload: identify and practice releasing what isn't yours to carry — real conversations, not just plans. Includes the Certainty Test (a real check for whether a boundary will actually hold) and the Boredom Threshold (the point where it stops taking courage).
• — Weeks 9–12 — Reserve: build a repeatable weekly rhythm for rebuilding capacity in deposits, not rescues — including your own Energy Budget — stress-tested against a real busy week we call the Chosen Break.

Includes six named frameworks you'll keep using long after the program ends, plus an optional “Deeper Work” layer each session week for clients who want to go further.

Outcome

You'll operate differently by the end of this — not because you're pushing harder, but because you've rebuilt the structure underneath how you spend your energy.

Who it's for

You're carrying a heavy, ongoing load — leadership, high-stakes responsibility, competing demands that aren't going away — and need long-horizon accountability, not a short program.

Format

• — 6 live 1:1 sessions, monthly, 60 minutes each (by phone — no camera needed)
• — Biweekly AI check-ins
• — Two quarterly capacity reviews over 6 months
• — Priority async access between sessions

What's included

• — Month 1 — Baseline: establish your current capacity floor (we call it the Floor Line) and what you're protecting against.
• — Months 2–5 — Hold and adjust: monthly sessions track drift (the Early Signal) and adjust the system in real time.
• — Month 6 — Review and re-plan: a full quarterly review (the Zoom-Out) and decide what's next (the Handoff).

Unlike Reset and Rebuild, Sustain is deliberately light on weekly homework — built for people already carrying real, ongoing responsibility. Includes the Second-Order Problem: addressing not just your own capacity, but what it means for the people who depend on it.

Outcome

You'll hold a heavy load without it quietly eating you alive — with a system built specifically for pressure that isn't going away anytime soon.