Burnout & capacity coaching
Niyya pairs 19+ years of clinical experience with a purpose-built AI companion — so the work doesn't stop when the session ends. Structure between sessions, not just during them.
This is coaching, not therapy. Niyya provides coaching, not therapy or mental health treatment. Not a substitute for professional mental health care.
more room, steadiness and clarity
You've already tried working harder. Working harder was never the problem — it was the only lever you had.
This is about building new ones: real limits, real recovery, and a way of operating that doesn't require you to be depleted to be doing enough.
Capacity works like a ledger, not a mood. You can only spend what you actually have — and right now, you're running a deficit.
1
We map exactly where your capacity is going — the visible costs and the invisible ones. You can't fix what you haven't measured.
2
You identify what's not actually yours to carry, and practice saying so — in real conversations, not just in your head.
3
Capacity gets rebuilt in deposits, not leaps. We track your reserve weekly until steadiness is normal again, not rare.
What if the exhausting part of a video call was never the conversation — it was everything else you were managing while having it? The angle. The background. Whether your face looked like you were listening. That's a real cost, paid before the actual talking even starts.
Program sessions happen by phone instead. No camera, no backdrop, nothing to manage — just you, in whatever state you're actually in, saying the actual thing.
This isn't a workaround. Voice carries more than people expect — pace, tone, the pause before an honest answer. After nineteen years of clinical work, that's usually where the real information lives, not in what shows up on a screen.
Nothing left to perform. Just the conversation.
If you need video for accessibility reasons — captions, lip-reading, or anything else — just let your coach know. That's never a problem, only the default is audio.
How coaching works
Most of what shapes your capacity happens between sessions — not during them. That's why Niyya includes an AI companion built specifically to support the work in between.
A short daily or weekly prompt tracks your energy, load, and boundaries in real time — so patterns show up in weeks, not months.
Before each session, I review what you've logged so we spend our time on what actually matters — not catching up on what happened since we last talked.
Rehearse the hard conversation — the boundary, the no, the ask — with the AI companion before you have it for real.
The AI doesn't replace the coaching. It makes sure nothing gets lost between sessions — and makes sure I show up to every call already knowing where you actually are.
Your check-ins are private and reviewed by me directly — this is a tool that supports our work together, not a separate service.
Prefer to start on your own? Browse the Shop →
These can look like three different problems. Often they're the same one: being the reliable one for so long that it stopped registering as a cost. That's usually the pattern underneath all three — and it's the one this work actually addresses.
Three coaching programs.
4 weeks
A short, steady intervention when you are past the edge and need traction now.
See if Reset fits →12 weeks
The core program. Structural change to how you spend and recover your energy.
Explore Rebuild →6 months
For leaders holding a heavy load who need long-horizon accountability.
See what Sustain covers →Meet the founder
I'm Yaroub. I spent 19+ years as a licensed clinician working with people at their actual limits — not theoretical burnout, the real kind. I've also spent the last several years building AI-powered wellness systems used inside real institutions. Niyya is where both of those come together: real clinical pattern-recognition, applied through structured coaching — supported between sessions by an AI companion I built specifically for this work, not therapy.
Both use the same method, the Capacity Ledger. The difference is how much support you want.
A good fit if you want to start today on your own schedule, prefer to work privately without a call, or want to try the method before committing to coaching.
You get: self-guided audio, a workbook with printable worksheets, and a daily email program, all kept in your Library.
A good fit if you want someone keeping you accountable, are carrying a heavy load and need more than worksheets, or want live 1:1 sessions by phone with an AI companion in between.
You get: 4 weeks to 6 months of live coaching, with your program materials included.
A 30-minute conversation about your load, your limits, and whether coaching is the right fit. No pressure, no diagnosis.
Niyya provides coaching, not therapy or mental health treatment. Not a substitute for professional mental health care.