Burnout & capacity coaching
Yourcalendardidn'tslowdown.Yourcapacitydid.
Niyya pairs 19+ years of clinical experience with a purpose-built AI companion — so the work doesn't stop when the session ends. Structure between sessions, not just during them.
This is coaching, not therapy. Niyya provides coaching, not therapy or mental health treatment. Not a substitute for professional mental health care.
Move through your weeks with
more room, steadiness and clarity
You've already tried working harder. Working harder was never the problem — it was the only lever you had.
This is about building new ones: real limits, real recovery, and a way of operating that doesn't require you to be depleted to be doing enough.
The Capacity Ledger
Capacity works like a ledger, not a mood. You can only spend what you actually have — and right now, you're running a deficit.
1
Audit
We map exactly where your capacity is going — the visible costs and the invisible ones. You can't fix what you haven't measured.
2
Offload
You identify what's not actually yours to carry, and practice saying so — in real conversations, not just in your head.
3
Reserve
Capacity gets rebuilt in deposits, not leaps. We track your reserve weekly until steadiness is normal again, not rare.
How it works
Coaching That Doesn't Stop When the Call Ends
Most of what shapes your capacity happens between sessions — not during them. That's why Niyya includes an AI companion built specifically to support the work in between.
Daily Check-Ins
A short daily or weekly prompt tracks your energy, load, and boundaries in real time — so patterns show up in weeks, not months.
Session Prep, Done For You
Before each session, I review what you've logged so we spend our time on what actually matters — not catching up on what happened since we last talked.
Practice Space
Rehearse the hard conversation — the boundary, the no, the ask — with the AI companion before you have it for real.
The AI doesn't replace the coaching. It makes sure nothing gets lost between sessions — and makes sure I show up to every call already knowing where you actually are.
Your check-ins are private and reviewed by me directly — this is a tool that supports our work together, not a separate service.
Get Started
Three ways to work together.
4 weeks
Reset
A short, steady intervention when you are past the edge and need traction now.
See if Reset fits →12 weeks
Rebuild
The core program. Structural change to how you spend and recover your energy.
Explore Rebuild →6 months
Sustain
For leaders holding a heavy load who need long-horizon accountability.
See what Sustain covers →Meet the founder
Yaroub — Founder of Niyya
I'm Yaroub. I spent 19+ years as a licensed clinician working with people at their actual limits — not theoretical burnout, the real kind. I've also spent the last several years building AI-powered wellness systems used inside real institutions. Niyya is where both of those come together: real clinical pattern-recognition, applied through structured coaching — supported between sessions by an AI companion I built specifically for this work, not therapy.
What Clients Are Saying
Working with Niyya is like a long exhale after months of holding my breath.
I stopped treating exhaustion as a personality trait.
Structure, not sympathy. Exactly what I needed.
Start with a discovery call
A 30-minute conversation about your load, your limits, and whether coaching is the right fit. No pressure, no diagnosis.
Niyya provides coaching, not therapy or mental health treatment. Not a substitute for professional mental health care.